Band Skull Crusher

beginnerstrengthpushisolation

Instructions

1Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head.
2Take hold of the band, raising your elbows so that the upper arm is perpendicular to the floor. With the elbow flexed, the band should be above your head. This will be your starting position.
3Extend through the elbow to straighten your arm, keeping your upper arm in place. Pause at the top of the motion, and return to the starting position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/band-skull-crusher"

Translate the response
/v1/exercises/band-skull-crusher?lang=es
Localized name, description & steps — en · es · pt · fr
Every triceps exercise
/v1/exercises?target=triceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=band&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Band%20Skull%20Crusher
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor