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Exercise catalog

Browse all 873 exercises with their body part, target muscle, equipment, difficulty, and demo media — or jump to a category below. Everything is also available through the API.

By body part

Back 114Cardio 14Chest 84Lower Arms 25Lower Legs 28Neck 8Shoulders 127Upper Arms 124Upper Legs 256Waist 93

By equipment

Band 20Barbell 170Body Weight 188Cable 81Dumbbell 123EZ Barbell 9Kettlebell 53Machine 67Medicine Ball 17Other 122Roller 11Stability Ball 12

By target muscle

Abdominals 93Abductors 8Adductors 13Biceps 53Calves 28Chest 84Forearms 25Glutes 22Hamstrings 79Lats 38Lower Back 27Middle Back 34Neck 8Quadriceps 148Shoulders 127Trapezius 15Triceps 71

All exercises

Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Deadlift

Barbell Deadlift

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Pullups

Pullups

beginnerstrength
Body part
Back
Target
Lats
Equipment
Body Weight
Pushups

Pushups

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Barbell Shoulder Press

Barbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Front Barbell Squat

Front Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Goblet Squat

Goblet Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Hack Squat

Hack Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Press

Leg Press

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Dumbbell Lunges

Dumbbell Lunges

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Dumbbell
Barbell Walking Lunge

Barbell Walking Lunge

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Leg Extensions

Leg Extensions

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Lying Leg Curls

Lying Leg Curls

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Rocking Standing Calf Raise

Rocking Standing Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Barbell Hip Thrust

Barbell Hip Thrust

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Barbell Glute Bridge

Barbell Glute Bridge

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Dumbbell Bench Press

Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Incline Dumbbell Press

Incline Dumbbell Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Barbell Bench Press

Decline Barbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Dumbbell Flyes

Dumbbell Flyes

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Cable Crossover

Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Chin-Up

Chin-Up

beginnerstrength
Body part
Back
Target
Lats
Equipment
Body Weight
Bent Over Barbell Row

Bent Over Barbell Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
One-Arm Dumbbell Row

One-Arm Dumbbell Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Dumbbell
Seated Cable Rows

Seated Cable Rows

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable
Barbell Shrug

Barbell Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Good Morning

Good Morning

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Dumbbell Shoulder Press

Dumbbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Push Press

Push Press

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Seated Side Lateral Raise

Seated Side Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Reverse Flyes

Reverse Flyes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Face Pull

Face Pull

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Barbell Curl

Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Dumbbell Bicep Curl

Dumbbell Bicep Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Hammer Curls

Hammer Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Preacher Curl

Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Lying Triceps Press

Lying Triceps Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
EZ Barbell
EZ-Bar Skullcrusher

EZ-Bar Skullcrusher

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
EZ Barbell
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Bench Dips

Bench Dips

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Dips - Triceps Version

Dips - Triceps Version

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Dips - Chest Version

Dips - Chest Version

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other