Body Tricep Press

beginnerstrengthpushisolation

Instructions

1Position a bar in a rack at chest height.
2Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
3Begin by flexing the elbow, lowering yourself towards the bar.
4Pause, and then reverse the motion by extending the elbows.
5Progress from bodyweight by adding chains over your shoulders.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/body-tricep-press"

Translate the response
/v1/exercises/body-tricep-press?lang=es
Localized name, description & steps — en · es · pt · fr
Every triceps exercise
/v1/exercises?target=triceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=body-weight&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Body%20Tricep%20Press
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor