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Body-Up

intermediatestrengthpushisolation
Body-Up — Body Weight Triceps exercise demonstration
Body-Up — Body Weight Triceps exercise demonstration
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Secondary
Abdominals, Forearms

Instructions

  1. 1Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
  2. 2Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
  3. 3Slowly lower your forearms back to the ground by allowing the elbows to flex.
  4. 4Repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/body-up"

Customize the request

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    /v1/exercises/body-up?lang=es
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    /v1/exercises?target=triceps
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    /v1/exercises?equipment=body-weight&difficulty=intermediate
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    /v1/exercises/search?q=Body-Up
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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