Bodyweight Mid Row

intermediatestrengthpullcompound

Instructions

1Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.
2Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.
3After a brief pause, return to the starting position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/bodyweight-mid-row"

Translate the response
/v1/exercises/bodyweight-mid-row?lang=es
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Every middle back exercise
/v1/exercises?target=middle-back
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/v1/exercises?equipment=other&difficulty=intermediate
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/v1/exercises/search?q=Bodyweight%20Mid%20Row
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/v1/exercises?sort=difficulty&order=desc&limit=25
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