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Brachialis-SMR

intermediatestretchingstatic
Brachialis-SMR — Roller Biceps exercise demonstration
Brachialis-SMR — Roller Biceps exercise demonstration
Body part
Upper Arms
Target
Biceps
Equipment
Roller

Instructions

  1. 1Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. 2Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/brachialis-smr"

Customize the request

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    /v1/exercises/brachialis-smr?lang=es
    Localized name, description & steps — en · es · pt · fr
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    /v1/exercises?target=biceps
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=roller&difficulty=intermediate
    Filters are combinable — stack as many as you need
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    /v1/exercises/search?q=Brachialis-SMR
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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