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Chair Lower Back Stretch

beginnerstretchingstaticisolation
Chair Lower Back Stretch — Body Weight Lats exercise demonstration
Chair Lower Back Stretch — Body Weight Lats exercise demonstration
Body part
Back
Target
Lats
Equipment
Body Weight
Secondary
Lower Back

Instructions

  1. 1Sit upright on a chair.
  2. 2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. 3Hold for 10 seconds, and repeat for your other side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chair-lower-back-stretch"

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    /v1/exercises/chair-lower-back-stretch?lang=es
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    /v1/exercises?target=lats
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    /v1/exercises?equipment=body-weight&difficulty=beginner
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  • Full-text search
    /v1/exercises/search?q=Chair%20Lower%20Back%20Stretch
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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