Close-Grip EZ-Bar Press

beginnerstrengthpushcompound

Instructions

1Lie on a flat bench with an EZ bar loaded to an appropriate weight.
2Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
3Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
4Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
5Repeat.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/close-grip-ez-bar-press"

Translate the response
/v1/exercises/close-grip-ez-bar-press?lang=es
Localized name, description & steps — en · es · pt · fr
Every triceps exercise
/v1/exercises?target=triceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=ez-barbell&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Close-Grip%20EZ-Bar%20Press
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor