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Crossover Reverse Lunge

intermediatestretchingpull
Crossover Reverse Lunge — Body Weight Lower Back exercise demonstration
Crossover Reverse Lunge — Body Weight Lower Back exercise demonstration
Body part
Back
Target
Lower Back
Equipment
Body Weight
Secondary
Abdominals, Abductors, Glutes, Hamstrings, Quadriceps

Instructions

  1. 1Stand with your feet shoulder width apart. This will be your starting position.
  2. 2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. 3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/crossover-reverse-lunge"

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mechanic
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Response

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Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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