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Dancer's Stretch

beginnerstretchingstatic
Dancer's Stretch — Body Weight Lower Back exercise demonstration
Dancer's Stretch — Body Weight Lower Back exercise demonstration
Body part
Back
Target
Lower Back
Equipment
Body Weight
Secondary
Abductors, Glutes

Instructions

  1. 1Sit up on the floor.
  2. 2Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
  3. 3Place your left arm on your right leg and your right hand on the floor.
  4. 4Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/dancer-s-stretch"

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    /v1/exercises/dancer-s-stretch?lang=es
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    /v1/exercises?target=lower-back
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    /v1/exercises/search?q=Dancer's%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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