Dip Machine

beginnerstrengthpushcompound

Instructions

1Sit securely in a dip machine, select the weight and firmly grasp the handles.
2Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle.
3As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle.
4Now slowly let your arms come back up to the starting position as you inhale.
5Repeat for the recommended amount of repetitions.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/dip-machine"

Translate the response
/v1/exercises/dip-machine?lang=es
Localized name, description & steps — en · es · pt · fr
Every triceps exercise
/v1/exercises?target=triceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=machine&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Dip%20Machine
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor