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Dumbbell Incline Row

beginnerstrengthpullcompound
Dumbbell Incline Row — Dumbbell Middle Back exercise demonstration
Dumbbell Incline Row — Dumbbell Middle Back exercise demonstration
Body part
Back
Target
Middle Back
Equipment
Dumbbell
Secondary
Biceps, Forearms, Lats, Shoulders

Instructions

  1. 1Using a neutral grip, lean into an incline bench.
  2. 2Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. 3Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. 4Pause at the top of the motion, and then return to the starting position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/dumbbell-incline-row"

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    /v1/exercises?target=middle-back
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    /v1/exercises?equipment=dumbbell&difficulty=beginner
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All query parameters
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taxonomy slug
category
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difficulty
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force
push · pull · static
mechanic
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q
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lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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