Hanging Leg Raise

advancedstrengthpullisolation

Instructions

1Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
2Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
3Go back slowly to the starting position as you breathe in.
4Repeat for the recommended amount of repetitions.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/hanging-leg-raise"

Translate the response
/v1/exercises/hanging-leg-raise?lang=es
Localized name, description & steps — en · es · pt · fr
Every abdominals exercise
/v1/exercises?target=abdominals
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=body-weight&difficulty=advanced
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Hanging%20Leg%20Raise
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor