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Latissimus Dorsi-SMR

beginnerstretchingstaticisolation
Latissimus Dorsi-SMR — Roller Lats exercise demonstration
Latissimus Dorsi-SMR — Roller Lats exercise demonstration
Body part
Back
Target
Lats
Equipment
Roller

Instructions

  1. 1While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. 2Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/latissimus-dorsi-smr"

Customize the request

  • Translate the response
    /v1/exercises/latissimus-dorsi-smr?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every lats exercise
    /v1/exercises?target=lats
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=roller&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Latissimus%20Dorsi-SMR
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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