Lower Back-SMR

beginnerstretchingstatic

Instructions

1In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.
2Raise your hips off of the floor and lean back, keeping your weight on your lower back. Now shift your weight slightly to one side, keeping your weight off of the spine and on the muscles to the side of it. Roll over your lower back, holding points of tension for 10-30 seconds. Repeat on the other side.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/lower-back-smr"

Translate the response
/v1/exercises/lower-back-smr?lang=es
Localized name, description & steps — en · es · pt · fr
Every lower back exercise
/v1/exercises?target=lower-back
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=roller&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Lower%20Back-SMR
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor