Machine Triceps Extension

beginnerstrengthpushisolation

Instructions

1Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
2Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.
3Pause at the completion of the movement, and then slowly return the weight to the starting position.
4Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/machine-triceps-extension"

Translate the response
/v1/exercises/machine-triceps-extension?lang=es
Localized name, description & steps — en · es · pt · fr
Every triceps exercise
/v1/exercises?target=triceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=machine&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Machine%20Triceps%20Extension
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor