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Middle Back Stretch

beginnerstretchingstaticisolation
Middle Back Stretch — Body Weight Middle Back exercise demonstration
Middle Back Stretch — Body Weight Middle Back exercise demonstration
Body part
Back
Target
Middle Back
Equipment
Body Weight
Secondary
Abdominals, Lats, Lower Back

Instructions

  1. 1Stand so your feet are shoulder width apart and your hands are on your hips.
  2. 2Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/middle-back-stretch"

Customize the request

  • Translate the response
    /v1/exercises/middle-back-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every middle back exercise
    /v1/exercises?target=middle-back
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Middle%20Back%20Stretch
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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