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Pelvic Tilt Into Bridge

intermediatestretchingstaticcompound
Pelvic Tilt Into Bridge — Body Weight Lower Back exercise demonstration
Pelvic Tilt Into Bridge — Body Weight Lower Back exercise demonstration
Body part
Back
Target
Lower Back
Equipment
Body Weight

Instructions

  1. 1Lie down with your feet on the floor, heels directly under your knees.
  2. 2Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
  3. 3To go into a bridge, lift the entire spine except the neck.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/pelvic-tilt-into-bridge"

Customize the request

  • Translate the response
    /v1/exercises/pelvic-tilt-into-bridge?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every lower back exercise
    /v1/exercises?target=lower-back
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Pelvic%20Tilt%20Into%20Bridge
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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