Preacher Hammer Dumbbell Curl

beginnerstrengthpullisolation

Instructions

1Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip).
2As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched.
3As you exhale, use the biceps to curl the weight up until your biceps is fully contracted and the dumbbells are at shoulder height.
4Squeeze the biceps hard for a second at the contracted position and repeat for the recommended amount of repetitions.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/preacher-hammer-dumbbell-curl"

Translate the response
/v1/exercises/preacher-hammer-dumbbell-curl?lang=es
Localized name, description & steps — en · es · pt · fr
Every biceps exercise
/v1/exercises?target=biceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=dumbbell&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Preacher%20Hammer%20Dumbbell%20Curl
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor