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Rhomboids-SMR

intermediatestretchingstatic
Rhomboids-SMR — Roller Middle Back exercise demonstration
Rhomboids-SMR — Roller Middle Back exercise demonstration
Body part
Back
Target
Middle Back
Equipment
Roller
Secondary
Trapezius

Instructions

  1. 1Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
  2. 2Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/rhomboids-smr"

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    /v1/exercises?target=middle-back
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    /v1/exercises?equipment=roller&difficulty=intermediate
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difficulty
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force
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mechanic
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lang
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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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