Seated Biceps

advancedstretchingstaticisolation

Instructions

1Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.
2Attempt to flex your elbows, while your partner prevents any actual movement.
3After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/seated-biceps"

Translate the response
/v1/exercises/seated-biceps?lang=es
Localized name, description & steps — en · es · pt · fr
Every biceps exercise
/v1/exercises?target=biceps
Filter the catalog by the target muscle
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/v1/exercises?equipment=body-weight&difficulty=advanced
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Seated%20Biceps
Trigram + full-text ranking, accent-insensitive
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/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor