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Spinal Stretch

beginnerstretchingstaticisolation
Spinal Stretch — Body Weight Middle Back exercise demonstration
Spinal Stretch — Body Weight Middle Back exercise demonstration
Body part
Back
Target
Middle Back
Equipment
Body Weight
Secondary
Lats, Lower Back, Neck, Trapezius

Instructions

  1. 1Sit in a chair so your back is straight and your feet planted on the floor.
  2. 2Interlace your fingers behind your head, elbows out and your chin down.
  3. 3Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
  4. 4Return to upright position and then repeat for your other side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/spinal-stretch"

Customize the request

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    /v1/exercises/spinal-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every middle back exercise
    /v1/exercises?target=middle-back
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Spinal%20Stretch
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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