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Standing Biceps Stretch

beginnerstretchingstaticisolation
Standing Biceps Stretch — Other Biceps exercise demonstration
Standing Biceps Stretch — Other Biceps exercise demonstration
Body part
Upper Arms
Target
Biceps
Equipment
Other
Secondary
Chest, Shoulders

Instructions

  1. 1Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
  2. 2Raise your arms up and hold until you feel a stretch in your biceps.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/standing-biceps-stretch"

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    /v1/exercises/standing-biceps-stretch?lang=es
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    /v1/exercises?target=biceps
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    /v1/exercises?equipment=other&difficulty=beginner
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    /v1/exercises/search?q=Standing%20Biceps%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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