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Standing Pelvic Tilt

beginnerstretchingstaticisolation
Standing Pelvic Tilt — Body Weight Lower Back exercise demonstration
Standing Pelvic Tilt — Body Weight Lower Back exercise demonstration
Body part
Back
Target
Lower Back
Equipment
Body Weight
Secondary
Glutes

Instructions

  1. 1Start off with your feet hip-distance apart.
  2. 2Bend your knees slightly to keep them soft and springy.
  3. 3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/standing-pelvic-tilt"

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    /v1/exercises/standing-pelvic-tilt?lang=es
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    /v1/exercises?target=lower-back
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    /v1/exercises?equipment=body-weight&difficulty=beginner
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    /v1/exercises/search?q=Standing%20Pelvic%20Tilt
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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