Straight Bar Bench Mid Rows

beginnerstrengthpullcompound

Instructions

1Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be your starting position.
2Row the bar to your torso by retracting the shoulder blades and flexing the elbows. Use a controlled movement with no jerking.
3After a brief pause, slowly return the bar to the starting position, ensuring to go all the way down.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/straight-bar-bench-mid-rows"

Translate the response
/v1/exercises/straight-bar-bench-mid-rows?lang=es
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Every middle back exercise
/v1/exercises?target=middle-back
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/v1/exercises?equipment=barbell&difficulty=beginner
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/v1/exercises/search?q=Straight%20Bar%20Bench%20Mid%20Rows
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