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Supine Chest Throw

beginnerplyometricspushcompound
Supine Chest Throw — Medicine Ball Triceps exercise demonstration
Supine Chest Throw — Medicine Ball Triceps exercise demonstration
Body part
Upper Arms
Target
Triceps
Equipment
Medicine Ball
Secondary
Chest, Shoulders

Instructions

  1. 1This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.
  2. 2Begin with the ball on your chest, held with both hands on the bottom.
  3. 3Explode up, extending through the elbow to throw the ball directly above you as high as possible.
  4. 4Catch the ball with both hands as it comes down.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/supine-chest-throw"

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mechanic
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lang
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Response

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Plans

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