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Suspended Row

beginnerstrengthpullcompound
Suspended Row — Other Middle Back exercise demonstration
Suspended Row — Other Middle Back exercise demonstration
Body part
Back
Target
Middle Back
Equipment
Other
Secondary
Biceps, Lats

Instructions

  1. 1Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
  2. 2Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
  3. 3At the completion of the motion pause, and then return to the starting position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/suspended-row"

Customize the request

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    /v1/exercises/suspended-row?lang=es
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    /v1/exercises?target=middle-back
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    /v1/exercises?equipment=other&difficulty=beginner
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    /v1/exercises/search?q=Suspended%20Row
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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