Trapezius Exercises
15 exercises that target the trapezius, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Barbell Shrug
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Barbell
Barbell Shrug Behind The Back
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Barbell
Cable Shrugs
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Cable
Calf-Machine Shoulder Shrug
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Machine
Clean Shrug
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Barbell
Dumbbell Shrug
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Dumbbell
Kettlebell Sumo High Pull
intermediatestrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Kettlebell
Leverage Shrug
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Machine
Scapular Pull-Up
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Body Weight
Smith Machine Behind the Back Shrug
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Machine
Smith Machine Upright Row
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Machine
Snatch Shrug
intermediatestrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Barbell
Standing Dumbbell Upright Row
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Dumbbell
Upright Cable Row
intermediatestrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Cable
Upright Row - With Bands
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Band