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Triceps Stretch

beginnerstretchingstaticisolation
Triceps Stretch — Body Weight Triceps exercise demonstration
Triceps Stretch — Body Weight Triceps exercise demonstration
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Secondary
Lats

Instructions

  1. 1Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/triceps-stretch"

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    /v1/exercises/triceps-stretch?lang=es
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    /v1/exercises?target=triceps
    Filter the catalog by the target muscle
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    /v1/exercises?equipment=body-weight&difficulty=beginner
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    /v1/exercises/search?q=Triceps%20Stretch
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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