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Two-Arm Kettlebell Row

intermediatestrengthpullcompound
Two-Arm Kettlebell Row — Kettlebell Middle Back exercise demonstration
Two-Arm Kettlebell Row — Kettlebell Middle Back exercise demonstration
Body part
Back
Target
Middle Back
Equipment
Kettlebell
Secondary
Biceps, Lats

Instructions

  1. 1Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
  2. 2Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/two-arm-kettlebell-row"

Customize the request

  • Translate the response
    /v1/exercises/two-arm-kettlebell-row?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every middle back exercise
    /v1/exercises?target=middle-back
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=kettlebell&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Two-Arm%20Kettlebell%20Row
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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