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Chest And Front Of Shoulder Stretch

beginnerstretchingstaticisolation
Chest And Front Of Shoulder Stretch — Other Chest exercise demonstration
Chest And Front Of Shoulder Stretch — Other Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Other
Secondary
Shoulders

Instructions

  1. 1Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. 2Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. 3Carefully lift the pole up and behind your head.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chest-and-front-of-shoulder-stretch"

Customize the request

  • Translate the response
    /v1/exercises/chest-and-front-of-shoulder-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every chest exercise
    /v1/exercises?target=chest
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=other&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Chest%20And%20Front%20Of%20Shoulder%20Stretch
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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