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Chest Exercises

84 exercises that train the chest, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Pushups

Pushups

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Dumbbell Bench Press

Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Incline Dumbbell Press

Incline Dumbbell Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Barbell Bench Press

Decline Barbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Dumbbell Flyes

Dumbbell Flyes

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Cable Crossover

Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Dips - Chest Version

Dips - Chest Version

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Alternating Floor Press

Alternating Floor Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Around The Worlds

Around The Worlds

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Behind Head Chest Stretch

Behind Head Chest Stretch

advancedstretching
Body part
Chest
Target
Chest
Equipment
Other
Bench Press - With Bands

Bench Press - With Bands

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Band
Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell Pullover

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Bodyweight Flyes

Bodyweight Flyes

intermediatestrength
Body part
Chest
Target
Chest
Equipment
EZ Barbell
Butterfly

Butterfly

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Cable Chest Press

Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Cable Iron Cross

Cable Iron Cross

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Chain Press

Chain Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Other
Chest Push from 3 point stance

Chest Push from 3 point stance

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Push (multiple response)

Chest Push (multiple response)

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Push (single response)

Chest Push (single response)

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Push with Run Release

Chest Push with Run Release

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Stretch on Stability Ball

Chest Stretch on Stability Ball

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Stability Ball
Clock Push-Up

Clock Push-Up

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Cross Over - With Bands

Cross Over - With Bands

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Band
Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Dumbbell Flyes

Decline Dumbbell Flyes

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Push-Up

Decline Push-Up

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Decline Smith Press

Decline Smith Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Drop Push

Drop Push

intermediateplyometrics
Body part
Chest
Target
Chest
Equipment
Other
Dumbbell Bench Press with Neutral Grip

Dumbbell Bench Press with Neutral Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Dynamic Chest Stretch

Dynamic Chest Stretch

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Body Weight
Elbows Back

Elbows Back

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Body Weight
Extended Range One-Arm Kettlebell Floor Press

Extended Range One-Arm Kettlebell Floor Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Flat Bench Cable Flyes

Flat Bench Cable Flyes

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Cable
Forward Drag with Press

Forward Drag with Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Front Raise And Pullover

Front Raise And Pullover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Heavy Bag Thrust

Heavy Bag Thrust

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Other
Incline Cable Chest Press

Incline Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Incline Cable Flye

Incline Cable Flye

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Cable
Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Bench With Palms Facing In

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Incline Dumbbell Flyes

Incline Dumbbell Flyes

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A Twist

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Incline Push-Up

Incline Push-Up

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Incline Push-Up Depth Jump

Incline Push-Up Depth Jump

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Other
Incline Push-Up Medium

Incline Push-Up Medium

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Incline Push-Up Reverse Grip

Incline Push-Up Reverse Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Incline Push-Up Wide

Incline Push-Up Wide

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Isometric Chest Squeezes

Isometric Chest Squeezes

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Body Weight
Isometric Wipers

Isometric Wipers

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Leg-Over Floor Press

Leg-Over Floor Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Leverage Chest Press

Leverage Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage Decline Chest Press

Leverage Decline Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage Incline Chest Press

Leverage Incline Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Low Cable Crossover

Low Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Machine Bench Press

Machine Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Medicine Ball Chest Pass

Medicine Ball Chest Pass

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Neck Press

Neck Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
One Arm Dumbbell Bench Press

One Arm Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell Flye

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Plyo Kettlebell Pushups

Plyo Kettlebell Pushups

advancedstrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Plyo Push-up

Plyo Push-up

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Body Weight
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Stability Ball
Push Up to Side Plank

Push Up to Side Plank

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Push-Up Wide

Push-Up Wide

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Single-Arm Cable Crossover

Single-Arm Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Single-Arm Push-Up

Single-Arm Push-Up

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Smith Machine Bench Press

Smith Machine Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Decline Press

Smith Machine Decline Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Standing Cable Chest Press

Standing Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Suspended Push-Up

Suspended Push-Up

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Other
Svend Press

Svend Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Other
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell