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Chest Push from 3 point stance

beginnerplyometricspushcompound
Chest Push from 3 point stance — Medicine Ball Chest exercise demonstration
Chest Push from 3 point stance — Medicine Ball Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Secondary
Abdominals, Shoulders, Triceps

Instructions

  1. 1Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
  2. 2To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
  3. 3As you execute the second step, explosively release the ball forward as hard as possible.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chest-push-from-3-point-stance"

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  • Translate the response
    /v1/exercises/chest-push-from-3-point-stance?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every chest exercise
    /v1/exercises?target=chest
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=medicine-ball&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Chest%20Push%20from%203%20point%20stance
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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