WorkoutDB
Log inGet a free key

Chest Push (multiple response)

beginnerplyometricspushcompound
Chest Push (multiple response) — Medicine Ball Chest exercise demonstration
Chest Push (multiple response) — Medicine Ball Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Secondary
Abdominals, Shoulders, Triceps

Instructions

  1. 1Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
  2. 2Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
  3. 3Follow through by falling forward, catching yourself with your hands.
  4. 4Immediately return to an upright position. Repeat for the desired number of repetitions.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chest-push-multiple-response"

Customize the request

  • Translate the response
    /v1/exercises/chest-push-multiple-response?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every chest exercise
    /v1/exercises?target=chest
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=medicine-ball&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Chest%20Push%20(multiple%20response)
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Pushups

Pushups

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Dumbbell Bench Press

Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Incline Dumbbell Press

Incline Dumbbell Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Barbell Bench Press

Decline Barbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell