Chest Push with Run Release

beginnerplyometricspushcompound

Instructions

1Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. This will be your starting position.
2While taking your first step draw the medicine ball into your chest.
3As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release. If you are really fast, you can catch your own pass!

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chest-push-with-run-release"

Translate the response
/v1/exercises/chest-push-with-run-release?lang=es
Localized name, description & steps — en · es · pt · fr
Every chest exercise
/v1/exercises?target=chest
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=medicine-ball&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Chest%20Push%20with%20Run%20Release
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
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