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Chest Stretch on Stability Ball

beginnerstretchingstaticisolation
Chest Stretch on Stability Ball — Stability Ball Chest exercise demonstration
Chest Stretch on Stability Ball — Stability Ball Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Stability Ball

Instructions

  1. 1Get on your hands and knees next to an exercise ball.
  2. 2Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
  3. 3Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chest-stretch-on-stability-ball"

Customize the request

  • Translate the response
    /v1/exercises/chest-stretch-on-stability-ball?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every chest exercise
    /v1/exercises?target=chest
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=stability-ball&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Chest%20Stretch%20on%20Stability%20Ball
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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