WorkoutDB
Log inGet a free key

Chin To Chest Stretch

beginnerstretchingstatic
Chin To Chest Stretch — Body Weight Neck exercise demonstration
Chin To Chest Stretch — Body Weight Neck exercise demonstration
Body part
Neck
Target
Neck
Equipment
Body Weight
Secondary
Trapezius

Instructions

  1. 1Get into a seated position on the floor.
  2. 2Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/chin-to-chest-stretch"

Customize the request

  • Translate the response
    /v1/exercises/chin-to-chest-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every neck exercise
    /v1/exercises?target=neck
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Chin%20To%20Chest%20Stretch
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And Back

beginnerstrength
Body part
Neck
Target
Neck
Equipment
Body Weight
Isometric Neck Exercise - Sides

Isometric Neck Exercise - Sides

beginnerstrength
Body part
Neck
Target
Neck
Equipment
Body Weight
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Neck-SMR

Neck-SMR

intermediatestretching
Body part
Neck
Target
Neck
Equipment
Other
Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other