Neck Exercises
8 exercises that train the neck, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.
Chin To Chest Stretch
beginnerstretching
- Body part
- Neck
- Target
- Neck
- Equipment
- Body Weight
Isometric Neck Exercise - Front And Back
beginnerstrength
- Body part
- Neck
- Target
- Neck
- Equipment
- Body Weight
Isometric Neck Exercise - Sides
beginnerstrength
- Body part
- Neck
- Target
- Neck
- Equipment
- Body Weight
Lying Face Down Plate Neck Resistance
intermediatestrength
- Body part
- Neck
- Target
- Neck
- Equipment
- Other
Lying Face Up Plate Neck Resistance
intermediatestrength
- Body part
- Neck
- Target
- Neck
- Equipment
- Other
Neck-SMR
intermediatestretching
- Body part
- Neck
- Target
- Neck
- Equipment
- Other
Seated Head Harness Neck Resistance
intermediatestrength
- Body part
- Neck
- Target
- Neck
- Equipment
- Other
Side Neck Stretch
beginnerstretching
- Body part
- Neck
- Target
- Neck
- Equipment
- Body Weight