Cocoons

beginnerstrengthpullcompound

Instructions

1Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position.
2To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.
3After a brief pause, return to the starting position.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/cocoons"

Translate the response
/v1/exercises/cocoons?lang=es
Localized name, description & steps — en · es · pt · fr
Every abdominals exercise
/v1/exercises?target=abdominals
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=body-weight&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Cocoons
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor