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Drop Push

intermediateplyometricspushcompound
Drop Push — Other Chest exercise demonstration
Drop Push — Other Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Other
Secondary
Shoulders, Triceps

Instructions

  1. 1Position low boxes or other platforms 2-3 feet apart.
  2. 2Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. 3With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

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This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/drop-push"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
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lang
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Response

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Plans

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