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Dynamic Chest Stretch

beginnerstretchingpull
Dynamic Chest Stretch — Body Weight Chest exercise demonstration
Dynamic Chest Stretch — Body Weight Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Body Weight
Secondary
Middle Back

Instructions

  1. 1Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. 2Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/dynamic-chest-stretch"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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