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Elbows Back

beginnerstretchingstaticisolation
Elbows Back — Body Weight Chest exercise demonstration
Elbows Back — Body Weight Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Body Weight
Secondary
Shoulders

Instructions

  1. 1Stand up straight.
  2. 2Place both hands on your lower back, fingers pointing downward and elbows out.
  3. 3Then gently pull your elbows back aiming to touch them together.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/elbows-back"

Customize the request

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    /v1/exercises/elbows-back?lang=es
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    /v1/exercises?target=chest
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    /v1/exercises/search?q=Elbows%20Back
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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