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Face Pull

intermediatestrengthpullcompound
Face Pull — Cable Shoulders exercise demonstration
Face Pull — Cable Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Secondary
Middle Back

Instructions

  1. 1Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

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mechanic
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