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Shoulders Exercises

127 exercises that train the shoulders, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Barbell Shoulder Press

Barbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Dumbbell Shoulder Press

Dumbbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Push Press

Push Press

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Seated Side Lateral Raise

Seated Side Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Reverse Flyes

Reverse Flyes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Face Pull

Face Pull

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Clean and Press

Clean and Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Clean and Jerk

Clean and Jerk

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Alternating Deltoid Raise

Alternating Deltoid Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Alternating Kettlebell Press

Alternating Kettlebell Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Anti-Gravity Press

Anti-Gravity Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Arm Circles

Arm Circles

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Arnold Dumbbell Press

Arnold Dumbbell Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Back Flyes - With Bands

Back Flyes - With Bands

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Backward Medicine Ball Throw

Backward Medicine Ball Throw

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Band Pull Apart

Band Pull Apart

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Barbell Incline Shoulder Raise

Barbell Incline Shoulder Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Barbell Rear Delt Row

Barbell Rear Delt Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Battling Ropes

Battling Ropes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Bradford/Rocky Presses

Bradford/Rocky Presses

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Cable Internal Rotation

Cable Internal Rotation

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Rear Delt Fly

Cable Rear Delt Fly

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt Rows

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Seated Lateral Raise

Cable Seated Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Shoulder Press

Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Car Drivers

Car Drivers

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Chair Upper Body Stretch

Chair Upper Body Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Other
Circus Bell

Circus Bell

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Crucifix

Crucifix

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Cuban Press

Cuban Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Double Kettlebell Jerk

Double Kettlebell Jerk

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Double Kettlebell Push Press

Double Kettlebell Push Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Double Kettlebell Snatch

Double Kettlebell Snatch

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright Row

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dumbbell Raise

Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dumbbell Scaption

Dumbbell Scaption

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Elbow Circles

Elbow Circles

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
External Rotation

External Rotation

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
External Rotation with Band

External Rotation with Band

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
External Rotation with Cable

External Rotation with Cable

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Front Cable Raise

Front Cable Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Front Dumbbell Raise

Front Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Front Plate Raise

Front Plate Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Handstand Push-Ups

Handstand Push-Ups

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Internal Rotation with Band

Internal Rotation with Band

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Iron Cross

Iron Cross

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Jerk Balance

Jerk Balance

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Kettlebell Arnold Press

Kettlebell Arnold Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Pirate Ships

Kettlebell Pirate Ships

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Seated Press

Kettlebell Seated Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Seesaw Press

Kettlebell Seesaw Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Thruster

Kettlebell Thruster

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kneeling Arm Drill

Kneeling Arm Drill

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Landmine Linear Jammer

Landmine Linear Jammer

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Lateral Raise - With Bands

Lateral Raise - With Bands

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Leverage Shoulder Press

Leverage Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Log Lift

Log Lift

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Low Pulley Row To Neck

Low Pulley Row To Neck

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Lying Rear Delt Raise

Lying Rear Delt Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
One-Arm Incline Lateral Raise

One-Arm Incline Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
One-Arm Kettlebell Clean and Jerk

One-Arm Kettlebell Clean and Jerk

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Jerk

One-Arm Kettlebell Jerk

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Military Press To The Side

One-Arm Kettlebell Military Press To The Side

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Para Press

One-Arm Kettlebell Para Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Push Press

One-Arm Kettlebell Push Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Snatch

One-Arm Kettlebell Snatch

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Split Jerk

One-Arm Kettlebell Split Jerk

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Kettlebell Split Snatch

One-Arm Kettlebell Split Snatch

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
One-Arm Side Laterals

One-Arm Side Laterals

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Power Partials

Power Partials

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Push Press - Behind the Neck

Push Press - Behind the Neck

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Rack Delivery

Rack Delivery

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Return Push from Stance

Return Push from Stance

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Reverse Machine Flyes

Reverse Machine Flyes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Round The World Shoulder Stretch

Round The World Shoulder Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Other
Seated Barbell Military Press

Seated Barbell Military Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Seated Cable Shoulder Press

Seated Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Seated Dumbbell Press

Seated Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Seated Front Deltoid

Seated Front Deltoid

advancedstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Shoulder Circles

Shoulder Circles

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Shoulder Press - With Bands

Shoulder Press - With Bands

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Shoulder Raise

Shoulder Raise

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Shoulder Stretch

Shoulder Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Side Lateral Raise

Side Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Side Laterals to Front Raise

Side Laterals to Front Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Side Wrist Pull

Side Wrist Pull

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Single-Arm Linear Jammer

Single-Arm Linear Jammer

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Single Dumbbell Raise

Single Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Sled Overhead Backward Walk

Sled Overhead Backward Walk

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Sled Reverse Flye

Sled Reverse Flye

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Standing Alternating Dumbbell Press

Standing Alternating Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Bradford Press

Standing Bradford Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Dumbbell Press

Standing Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Standing Military Press

Standing Military Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Palm-In One-Arm Dumbbell Press

Standing Palm-In One-Arm Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead Throw

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Straight Raises on Incline Bench

Straight Raises on Incline Bench

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Two-Arm Kettlebell Jerk

Two-Arm Kettlebell Jerk

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Two-Arm Kettlebell Military Press

Two-Arm Kettlebell Military Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Upright Barbell Row

Upright Barbell Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Upward Stretch

Upward Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight