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Forward Drag with Press

intermediatestrengthpushcompound
Forward Drag with Press — Other Chest exercise demonstration
Forward Drag with Press — Other Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Other
Secondary
Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps

Instructions

  1. 1Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
  2. 2Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.

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All query parameters
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taxonomy slug
category
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difficulty
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force
push · pull · static
mechanic
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q
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lang
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Response

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Plans

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