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Goblet Squat

beginnerstrengthpushcompound
Goblet Squat — Kettlebell Quadriceps exercise demonstration
Goblet Squat — Kettlebell Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Secondary
Calves, Glutes, Hamstrings, Shoulders

Instructions

  1. 1Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. 2Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. 3At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

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  "https://api.work-out-db.com/v1/exercises/goblet-squat"

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taxonomy slug
category
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difficulty
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force
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mechanic
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lang
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Response

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Plans

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