Upper Legs Exercises

256 exercises that train the upper legs, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Barbell Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Romanian Deadlift

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Front Barbell Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Goblet Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

Hack Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Leg Press

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Dumbbell Lunges

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Barbell Walking Lunge

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Leg Extensions

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Lying Leg Curls

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Barbell Hip Thrust

intermediatestrength

Body part: Upper Legs
Target: Glutes
Equipment: Barbell

Barbell Glute Bridge

intermediatestrength

Body part: Upper Legs
Target: Glutes
Equipment: Barbell

Good Morning

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Mountain Climbers

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Power Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

One-Arm Kettlebell Swings

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

90/90 Hamstring

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Adductor

intermediatestretching

Body part: Upper Legs
Target: Adductors
Equipment: Roller

Adductor/Groin

intermediatestretching

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

All Fours Quad Stretch

intermediatestretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Alternate Leg Diagonal Bound

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Alternating Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Ankle On The Knee

beginnerstretching

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Backward Drag

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Ball Leg Curl

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Stability Ball

Band Good Morning

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Band

Band Good Morning (Pull Through)

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Band

Band Hip Adductions

beginnerstrength

Body part: Upper Legs
Target: Adductors
Equipment: Band

Barbell Full Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Barbell Hack Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Barbell Lunge

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Barbell Side Split Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Barbell Squat To A Bench

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Barbell Step Ups

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Bear Crawl Sled Drags

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Bench Jump

intermediateplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Bench Sprint

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Bodyweight Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Bodyweight Walking Lunge

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Box Jump (Multiple Response)

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Box Skip

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Box Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Box Squat with Bands

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Box Squat with Chains

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Butt Lift (Bridge)

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Cable Deadlifts

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Cable

Cable Hip Adduction

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Cable

Car Deadlift

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Carioca Quick Step

beginnerplyometrics

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

Chair Leg Extended Stretch

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Chair Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Clean Deadlift

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Clean from Blocks

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Clean Pull

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Conan's Wheel

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Depth Jump Leap

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Double Kettlebell Alternating Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Double Leg Butt Kick

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Downward Facing Balance

intermediatestrength

Body part: Upper Legs
Target: Glutes
Equipment: Stability Ball

Dumbbell Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Dumbbell

Dumbbell Rear Lunge

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Dumbbell Seated Box Jump

intermediateplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Dumbbell Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Dumbbell Squat To A Bench

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Dumbbell Step Ups

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Elevated Back Lunge

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Fast Skipping

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Floor Glute-Ham Raise

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Flutter Kicks

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Frankenstein Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Freehand Jump Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Frog Hops

intermediatestretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Front Barbell Squat To A Bench

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Front Box Jump

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Front Cone Hops (or hurdle hops)

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Front Leg Raises

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Front Squat (Clean Grip)

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Front Squats With Two Kettlebells

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

Glute Ham Raise

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Glute Kickback

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Good Morning off Pins

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Groin and Back Stretch

intermediatestretching

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

Groiners

intermediatestretching

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

Hamstring-SMR

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Roller

Hamstring Stretch

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Hang Clean - Below the Knees

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Hanging Bar Good Morning

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Hang Snatch

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Hang Snatch - Below Knees

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Heaving Snatch Balance

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Hip Circles (prone)

beginnerstretching

Body part: Upper Legs
Target: Abductors
Equipment: Body Weight

Hip Extension with Bands

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Band

Hip Flexion with Band

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Band

Hip Lift with Band

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Band

Hurdle Hops

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Iliotibial Tract-SMR

intermediatestretching

Body part: Upper Legs
Target: Abductors
Equipment: Roller

Inchworm

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Intermediate Groin Stretch

intermediatestretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Intermediate Hip Flexor and Quad Stretch

intermediatestretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Iron Crosses (stretch)

intermediatestretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

IT Band and Glute Stretch

intermediatestretching

Body part: Upper Legs
Target: Abductors
Equipment: Other

Jefferson Squats

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Jerk Dip Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Kettlebell Dead Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Kettlebell Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Kettlebell One-Legged Deadlift

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Kettlebell Pistol Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

Knee Across The Body

beginnerstretching

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Kneeling Hip Flexor

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Kneeling Jump Squat

advancedstrength

Body part: Upper Legs
Target: Glutes
Equipment: Barbell

Kneeling Squat

intermediatestrength

Body part: Upper Legs
Target: Glutes
Equipment: Barbell

Knee Tuck Jump

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Lateral Bound

beginnerplyometrics

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

Lateral Box Jump

beginnerplyometrics

Body part: Upper Legs
Target: Adductors
Equipment: Other

Lateral Cone Hops

beginnerplyometrics

Body part: Upper Legs
Target: Adductors
Equipment: Other

Leg Lift

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Leg-Up Hamstring Stretch

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Leverage Deadlift

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Linear 3-Part Start Technique

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Linear Acceleration Wall Drill

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Linear Depth Jump

intermediateplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Looking At Ceiling

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Lunge Pass Through

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Lunge Sprint

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Lying Bent Leg Groin

advancedstretching

Body part: Upper Legs
Target: Adductors
Equipment: Other

Lying Crossover

advancedstretching

Body part: Upper Legs
Target: Abductors
Equipment: Body Weight

Lying Glute

advancedstretching

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Lying Hamstring

advancedstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Lying Machine Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Lying Prone Quadriceps

advancedstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Monster Walk

beginnerstrength

Body part: Upper Legs
Target: Abductors
Equipment: Band

Moving Claw Series

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Muscle Snatch

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Narrow Stance Hack Squats

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Narrow Stance Leg Press

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Narrow Stance Squats

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Natural Glute Ham Raise

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Olympic Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

One-Arm Kettlebell Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

One-Arm Open Palm Kettlebell Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

One-Arm Overhead Kettlebell Squats

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

One-Arm Side Deadlift

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

One Half Locust

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

One Knee To Chest

beginnerstretching

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

One Leg Barbell Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

One-Legged Cable Kickback

intermediatestrength

Body part: Upper Legs
Target: Glutes
Equipment: Cable

On-Your-Back Quad Stretch

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

On Your Side Quad Stretch

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Open Palm Kettlebell Clean

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Overhead Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Physioball Hip Bridge

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Stability Ball

Piriformis-SMR

intermediatestretching

Body part: Upper Legs
Target: Glutes
Equipment: Roller

Platform Hamstring Slides

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Plie Dumbbell Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Power Clean from Blocks

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Power Jerk

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Power Snatch

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Power Snatch from Blocks

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Power Stairs

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Prone Manual Hamstring

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Pull Through

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Cable

Quadriceps-SMR

intermediatestretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Roller

Quad Stretch

intermediatestretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Quick Leap

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Rear Leg Raises

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Reverse Band Box Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Reverse Band Power Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Reverse Band Sumo Deadlift

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Reverse Hyperextension

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Rickshaw Deadlift

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Rocket Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Romanian Deadlift from Deficit

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Runner's Stretch

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Sandbag Load

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Scissors Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Seated Band Hamstring Curl

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Seated Floor Hamstring Stretch

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Seated Glute

advancedstretching

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Seated Hamstring

advancedstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Seated Hamstring and Calf Stretch

intermediatestretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Seated Leg Curl

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Side Hop-Sprint

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Side Leg Raises

beginnerstretching

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

Side Lying Groin Stretch

beginnerstretching

Body part: Upper Legs
Target: Adductors
Equipment: Body Weight

Side Standing Long Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Side to Side Box Shuffle

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Single-Cone Sprint Drill

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Single Leg Butt Kick

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Single Leg Glute Bridge

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Single-Leg High Box Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Single-Leg Hop Progression

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Single-Leg Lateral Hop

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Single-Leg Leg Extension

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Single Leg Push-off

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Single-Leg Stride Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Sit Squats

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Sled Drag - Harness

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Sled Push

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Smith Machine Hang Power Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Smith Machine Leg Press

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Smith Machine Pistol Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Smith Machine Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Smith Machine Stiff-Legged Deadlift

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Smith Single-Leg Split Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Machine

Snatch

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Snatch Balance

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Snatch Deadlift

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Snatch from Blocks

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Snatch Pull

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Speed Box Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Speed Squats

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Split Clean

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Split Jerk

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Split Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Split Snatch

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Split Squats

intermediatestretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Split Squat with Dumbbells

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Dumbbell

Squat Jerk

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Squats - With Bands

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Band

Squat with Bands

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Squat with Chains

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Squat with Plate Movers

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Standing Elevated Quad Stretch

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Standing Hamstring and Calf Stretch

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Other

Standing Hip Circles

beginnerstretching

Body part: Upper Legs
Target: Abductors
Equipment: Body Weight

Standing Hip Flexors

beginnerstretching

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Standing Leg Curl

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Machine

Standing Long Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Standing Toe Touches

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Star Jump

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Body Weight

Step-up with Knee Raise

beginnerstrength

Body part: Upper Legs
Target: Glutes
Equipment: Body Weight

Stiff-Legged Barbell Deadlift

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Stiff-Legged Dumbbell Deadlift

beginnerstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Dumbbell

Stride Jump Crossover

beginnerplyometrics

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Sumo Deadlift

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Sumo Deadlift with Bands

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Sumo Deadlift with Chains

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Suspended Split Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

The Straddle

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Thigh Abductor

beginnerstrength

Body part: Upper Legs
Target: Abductors
Equipment: Machine

Thigh Adductor

beginnerstrength

Body part: Upper Legs
Target: Adductors
Equipment: Machine

Tire Flip

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Trap Bar Deadlift

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Upper Back-Leg Grab

beginnerstretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Vertical Swing

beginnerplyometrics

Body part: Upper Legs
Target: Hamstrings
Equipment: Dumbbell

Weighted Jump Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Weighted Sissy Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Weighted Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Wide Stance Barbell Squat

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell

Wide Stance Stiff Legs

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Barbell

Windmills

intermediatestretching

Body part: Upper Legs
Target: Abductors
Equipment: Body Weight

World's Greatest Stretch

intermediatestretching

Body part: Upper Legs
Target: Hamstrings
Equipment: Body Weight

Yoke Walk

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Other

Zercher Squats

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Barbell