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Kettlebell Figure 8

intermediatestrengthpull
Kettlebell Figure 8 — Kettlebell Abdominals exercise demonstration
Kettlebell Figure 8 — Kettlebell Abdominals exercise demonstration
Body part
Waist
Target
Abdominals
Equipment
Kettlebell
Secondary
Hamstrings, Shoulders

Instructions

  1. 1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. 2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

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  "https://api.work-out-db.com/v1/exercises/kettlebell-figure-8"

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category
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push · pull · static
mechanic
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Response

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