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Kettlebell Pass Between The Legs

intermediatestrengthpullcompound
Kettlebell Pass Between The Legs — Kettlebell Abdominals exercise demonstration
Kettlebell Pass Between The Legs — Kettlebell Abdominals exercise demonstration
Body part
Waist
Target
Abdominals
Equipment
Kettlebell
Secondary
Glutes, Hamstrings, Shoulders

Instructions

  1. 1Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
  2. 2Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/kettlebell-pass-between-the-legs"

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    /v1/exercises?target=abdominals
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    /v1/exercises/search?q=Kettlebell%20Pass%20Between%20The%20Legs
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All query parameters
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taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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