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Leg-Over Floor Press

intermediatestrengthpushcompound
Leg-Over Floor Press — Kettlebell Chest exercise demonstration
Leg-Over Floor Press — Kettlebell Chest exercise demonstration
Body part
Chest
Target
Chest
Equipment
Kettlebell
Secondary
Shoulders, Triceps

Instructions

  1. 1Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
  2. 2Press the kettlebll into a locked out position.
  3. 3Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.

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